Home LifestyleFood Cracking the code on fast and easy breakfast

Cracking the code on fast and easy breakfast

breakfast bowl

We all know the saying, “breakfast is the most important meal of the day,” but when the reality of the work day starts, many are in such a hurry they end up just grabbing a cup of joe.

Here’s how to add a quick protein in the AM:

1. Grab a microwave-friendly mug.

2. Crack anywhere between one to three eggs, season with salt/pepper, and add cooked ingredients like ham or bell peppers.

3. Cook on high and stir halfway through cooking time: (one egg: 1 minute; two eggs: 1 minute, 15 seconds; three eggs: 1.5 minutes).

Taylor Ketchum, Jones PR

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