Living + Wellness

There are nearly 20 million veterans in the U.S., and studies show this group is prone to higher rates of mental health problems. 

The average American spends about as much time on their computer as they do sleeping – about eight hours a day – and that is taking its toll on our eyes.

Looking for a gift that isn’t overdone but special for the mother in your life? Check out this list of ideas to make her feel more loved than ever on Mother’s Day.

Commuting is probably not on anyone’s “favorite hobbies” list, so how can we make it more enjoyable for ourselves? Whether you have a 15-minute commute or driving to work takes you more than an hour, here are some ways you can make it not as dreadful as before.

Recently I have had the luxury of traveling near and far.

The Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS) is gearing up for the arrival of the new 988 Mental Health Lifeline this summer and has selected Solari Crisis & Human Services as the vendor to operate the statewide call center.

We all know about the problem with plastic and how it’s polluting the world.

With spring around the corner, it’s time for spring cleaning – and that includes your personal well being too.

Five fun facts about the Irish holiday: 1. St. Patrick was not born in Ireland, but in Britain …

Myth: Most Americans recycle all they canReality: FalseAccording to national statistics, Americans generate 4.

I’ve recently become passionate about interior decorating, but I initially struggled to find my style.

Advancements in the fitness world change the way people view their workouts.

Take these lessons (and many more tips) on creating habits from “Atomic Habits” by James Clear.

Try incorporating these hacks into your daily routine and see how your productivity can skyrocket.

If you haven’t already set a resolution for 2022, you might want to consider walking more.

We know it’s hard to move around during the day.Try these three easy stretches from your desk.

After the last sip of celebration bubbly, it might be time for a holiday detox.

New year, new you! Several podcasts are available to help improve your well-being and maybe even gain a new perspective.

Have you ever thought about a plant-based Thanksgiving? These dishes are great for vegan or vegetarian-based diets or people who want to try something new this holiday season.

For most Americans the upcoming holiday season has an emphasis on special family meals, which can make it hard for diabetics to feel like they can celebrate while carefully maintaining their health.

From planning and decorating to shopping and cooking, the holidays can become a stressful time for hosts. Here are some helpful tips that can help make the upcoming seasonal stressors less chaotic:

In an effort to try new things, I decided to try Decorated – a home décor subscription box that includes six to eight seasonally inspired home décor pieces delivered right to my door.

To alleviate stress, think about your day or week ahead and schedule a few minutes where you can have ‘worry time.’

This July, I hiked up to Lawn Lake and Crystal Lakes in Colorado — an 18-mile round trip hike peaking at just around 11,500 feet in elevation.

With September being National Self-Improvement Month and Podcast Day hitting on Sept.

September marks National Suicide Prevention Awareness Month, a time to bring awareness to warning signs and to learn about resources.

Looking for the perfect date night in Tulsa? Here are the best spots to enjoy a romantic evening:1.

Diabetes and its symptoms are complicated. Thankfully, diabetics live longer and healthier lives with evidence-based medical services and self-care management resources.

Whether you’re in the office or working remotely, chances are, you spend the majority of your day sitting down.

One day, when I led an in-house agency for The Charlotte Observer, the publisher decided the newspaper needed a new slogan.

What I took away from adding this change to my morning routine: I feel “full” quicker and for longer.

I recently visited Hand & Stone Massage and Facial Spa in Tulsa. Though I had originally scheduled a hot stone massage…