Living + Wellness

We all know that feeling.You’ve got a big meeting tomorrow and need a good night’s rest.

September marks the beginning of National Suicide Prevention Month, with Sept. 4-10 designated as National Suicide Prevention Week.

Drum roll please … A new study says if you played an instrument as a kid, chances are you have better thinking skills than those who didn’t.

In previous productivity articles, suggestions included prioritizing tasks, time blocking and scheduling items throughout the day.

This week I picked up the phone and called people.

In this week’s edition of our productivity series, we’re covering scheduling and time blocking.

From work friends to family, establishing ground rules can improve your relationships and mental health.

As the online space grows, we have found that it can be equally dangerous as it is fun.

In this new series, we are sharing recommendations to help make your days flow seamlessly and provide insight on how to increase productivity.

University of Oklahoma College of Medicine Professor Doris Benbrook, Ph.D., has curated a new cancer drug, named OK-1 to treat and prevent ovarian, endometrial and cervical cancers. 

It’s time for the negative stigma around therapy to end. Understanding mental health as a community is ever important.

Mornings can be a time we all dread, but they also determine our entire day. Making small changes to your morning routine could make everyday a good day. 

There are nearly 20 million veterans in the U.S., and studies show this group is prone to higher rates of mental health problems. 

The average American spends about as much time on their computer as they do sleeping – about eight hours a day – and that is taking its toll on our eyes.

Looking for a gift that isn’t overdone but special for the mother in your life? Check out this list of ideas to make her feel more loved than ever on Mother’s Day.

Commuting is probably not on anyone’s “favorite hobbies” list, so how can we make it more enjoyable for ourselves? Whether you have a 15-minute commute or driving to work takes you more than an hour, here are some ways you can make it not as dreadful as before.

Recently I have had the luxury of traveling near and far.

The Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS) is gearing up for the arrival of the new 988 Mental Health Lifeline this summer and has selected Solari Crisis & Human Services as the vendor to operate the statewide call center.

We all know about the problem with plastic and how it’s polluting the world.

With spring around the corner, it’s time for spring cleaning – and that includes your personal well being too.

Five fun facts about the Irish holiday: 1. St. Patrick was not born in Ireland, but in Britain …

Myth: Most Americans recycle all they canReality: FalseAccording to national statistics, Americans generate 4.

I’ve recently become passionate about interior decorating, but I initially struggled to find my style.

Advancements in the fitness world change the way people view their workouts.

Take these lessons (and many more tips) on creating habits from “Atomic Habits” by James Clear.

Try incorporating these hacks into your daily routine and see how your productivity can skyrocket.

If you haven’t already set a resolution for 2022, you might want to consider walking more.

We know it’s hard to move around during the day.Try these three easy stretches from your desk.

After the last sip of celebration bubbly, it might be time for a holiday detox.

New year, new you! Several podcasts are available to help improve your well-being and maybe even gain a new perspective.

Have you ever thought about a plant-based Thanksgiving? These dishes are great for vegan or vegetarian-based diets or people who want to try something new this holiday season.

For most Americans the upcoming holiday season has an emphasis on special family meals, which can make it hard for diabetics to feel like they can celebrate while carefully maintaining their health.