Living + Wellness

Have you ever thought about a plant-based Thanksgiving? These dishes are great for vegan or vegetarian-based diets or people who want to try something new this holiday season.

For most Americans the upcoming holiday season has an emphasis on special family meals, which can make it hard for diabetics to feel like they can celebrate while carefully maintaining their health.

From planning and decorating to shopping and cooking, the holidays can become a stressful time for hosts. Here are some helpful tips that can help make the upcoming seasonal stressors less chaotic:

In an effort to try new things, I decided to try Decorated – a home décor subscription box that includes six to eight seasonally inspired home décor pieces delivered right to my door.

To alleviate stress, think about your day or week ahead and schedule a few minutes where you can have ‘worry time.’

This July, I hiked up to Lawn Lake and Crystal Lakes in Colorado — an 18-mile round trip hike peaking at just around 11,500 feet in elevation.

With September being National Self-Improvement Month and Podcast Day hitting on Sept.

September marks National Suicide Prevention Awareness Month, a time to bring awareness to warning signs and to learn about resources.

Looking for the perfect date night in Tulsa? Here are the best spots to enjoy a romantic evening:1.

Diabetes and its symptoms are complicated. Thankfully, diabetics live longer and healthier lives with evidence-based medical services and self-care management resources.

Whether you’re in the office or working remotely, chances are, you spend the majority of your day sitting down.

One day, when I led an in-house agency for The Charlotte Observer, the publisher decided the newspaper needed a new slogan.

What I took away from adding this change to my morning routine: I feel “full” quicker and for longer.

I recently visited Hand & Stone Massage and Facial Spa in Tulsa. Though I had originally scheduled a hot stone massage…

Feeling stuck in a rut creatively? Try meditation to kickstart your creative process.

As much as we love summertime, it is hot.

If you gained weight during the pandemic, you are not alone. Americans gained an average of 15 to 29 pounds and it’s easy to see why.

You’ve heard the old song, “Rain, Rain Go Away,” but for many financially and/or environmentally conscious people, that’s far from their sentiment.

Summer weather typically means more people are loading up on produce when visiting the grocery store or farmer’s market.

For many, a cluttered space causes one to have anxiety, stress and an overwhelming sense of things being out of control.

Summer home renovation projects are on many people’s minds.

Here are a few projects to do when you have a spare 15 minutes:  Free up space on your devices: When you are waiting on an appointment, start going through your photos and deleting the duplicates.

A new study from SmartAsset ranks Oklahoma City among the top 15 cities for 2021 college graduates.

When thinking of May, long pool days and ice-cold drinks come to mind.

The ripple effect of the pandemic on our workforce and work habits is under full review.

As the forecast fills up with sunny and 75-degree days, it’s time to reserve your stay at Omni Oklahoma City Hotel.

First, going to the dentist might not have happened in 2020 and into 2021 due to the pandemic, but now dentists are saying that due to the higher levels of stress they are treating more and more patients with preventable issues.

SendaRide is a transportation service that provides rides for those who need to be taken to medical appointments, dialysis treatments or may need delivery services for prescriptions, medical supplies or groceries.

With spring in full swing, some of us may not have found the motivation or inspiration to start those spring cleaning projects yet.

Baby boomers, Generations X, Y, Z and the Millennials.What comes next? Meet the Alphas.

With the stresses of the past year still looming, there has never been a better time to take a moment for yourself and book an appointment at Mokara Spa located inside OKC’s newest skyline addition, Omni Oklahoma City Hotel.

As the COVID-19 vaccine becomes more widely available to Oklahomans, many businesses may start bringing employees back to the office after more than a year of remote work.