Research proves that listening to positive music elevates our mood and decreases anxiety. Utilizing this information, Oklahoma’s 988 Mental Health Lifeline recently announced its new curated Spotify playlist.
Through 78 motivational songs by a variety of artists, we’re reminded of our worth. In “Living My Best Life,” Ben Rector reminds us to look for the positive things in life. In “This is Me” by Keala Seattle, we’re encouraged to embrace who we are and never let anyone break us down.
Check out these positive messages and remember the 988 Oklahoma Mental Health Lifeline is just a text or call away.
– Staff Report, The Oklahoma 100