Living + Wellness

One day, when I led an in-house agency for The Charlotte Observer, the publisher decided the newspaper needed a new slogan.

What I took away from adding this change to my morning routine: I feel “full” quicker and for longer.

I recently visited Hand & Stone Massage and Facial Spa in Tulsa. Though I had originally scheduled a hot stone massage…

Feeling stuck in a rut creatively? Try meditation to kickstart your creative process.

As much as we love summertime, it is hot.

If you gained weight during the pandemic, you are not alone. Americans gained an average of 15 to 29 pounds and it’s easy to see why.

You’ve heard the old song, “Rain, Rain Go Away,” but for many financially and/or environmentally conscious people, that’s far from their sentiment.

Summer weather typically means more people are loading up on produce when visiting the grocery store or farmer’s market.

For many, a cluttered space causes one to have anxiety, stress and an overwhelming sense of things being out of control.

Summer home renovation projects are on many people’s minds.

Here are a few projects to do when you have a spare 15 minutes:  Free up space on your devices: When you are waiting on an appointment, start going through your photos and deleting the duplicates.

A new study from SmartAsset ranks Oklahoma City among the top 15 cities for 2021 college graduates.

When thinking of May, long pool days and ice-cold drinks come to mind.

The ripple effect of the pandemic on our workforce and work habits is under full review.

As the forecast fills up with sunny and 75-degree days, it’s time to reserve your stay at Omni Oklahoma City Hotel.

First, going to the dentist might not have happened in 2020 and into 2021 due to the pandemic, but now dentists are saying that due to the higher levels of stress they are treating more and more patients with preventable issues.

SendaRide is a transportation service that provides rides for those who need to be taken to medical appointments, dialysis treatments or may need delivery services for prescriptions, medical supplies or groceries.

With spring in full swing, some of us may not have found the motivation or inspiration to start those spring cleaning projects yet.

Baby boomers, Generations X, Y, Z and the Millennials.What comes next? Meet the Alphas.

With the stresses of the past year still looming, there has never been a better time to take a moment for yourself and book an appointment at Mokara Spa located inside OKC’s newest skyline addition, Omni Oklahoma City Hotel.

As the COVID-19 vaccine becomes more widely available to Oklahomans, many businesses may start bringing employees back to the office after more than a year of remote work.

Do you find yourself struggling to recall conversations, information or deadlines throughout the day? Here are three ways you can improve your memory at work and in your everyday life:Take handwritten notes — research shows that handwriting kickstarts learning and memorization processes in your brain that are not replicated by typing or other forms of digital note-taking.

Recently, it seems more and more people I know are getting the COVID-19 vaccine – but what does that mean for taking precautions? The CDC recently shared guidelines on how to best continue protecting yourself and others.

National Cleaning Week runs now through April 3 and is the perfect time to Marie Kondo your life and home.

Just because there’s not a major gift-giving holiday near, doesn’t mean you can’t surprise your loved ones with a gift you know they will enjoy.

March marks one year since Oklahoma felt the impacts of the global COVID-19 pandemic with the state’s first positive case and the pivotal Oklahoma City Thunder game that acted as a domino effect for the rest of the state to close down.

Celebrated annually since 1998, Sleep Awareness Week runs March 14-20.

As we approach one year of social distancing, masks and quarantine amid COVID-19, let this be your reminder to take some time to destress in 2021.

February is American Heart Month, and in addition to confessing your love for someone on Feb.

With the holidays behind us, the New Year brings the opportunity to create the life you truly love.

One of the scourges of the smart phone world is the charging situation.

The New Year presents an opportunity for all of us to take time to reflect on where we are and where we want to be and to create goals to get there.