Maintain good mental health as family routines change with summer

Summer’s here, and along with it comes a change in routine that can take a toll on mental health. As a parent, it’s important to know how your kids are feeling to be sure to preserve their mental stability. Try these helpful tips:

• Try to enjoy a meal together once a week to allow open conversations.

• Plan outdoor activities to get fresh air and avoid sitting in front of screens all day.

If you think your kids need additional support, the upcoming 988 Mental Health Lifeline offers valuable resources. Visit the website to find coloring book pages for all ages.

– Cassidy Littlewood, Jones PR