Stay active and healthy this fall

As the days grow shorter and the breeze in the air is cool and crisp, it becomes more difficult to keep moving. Here are some ideas to help you stay active this fall:

Raking leaves: It is a great source of cardio exercise and can turn into family fun time.
Walks and bike rides: Take a leisurely walk or bike ride after dinner, and enjoy the beauty of fall in your neighborhood.
Fall 5K races: Fall is perfect for running. Participate in Halloween costume chases or a turkey trot in November.

Stay active, get out and keep moving this fall.

– Oklahoma City-County Health Department