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Avoid gaining the holiday weight

by The 100 Companies
Avoid gaining the holiday weight

The holiday season brings family time, festivities and lots of food. Fortunately, there are things you can do to avoid packing on the pounds before the new year, but it will require discipline.

Here are a few steps you can take to stay in shape during the holidays:

• Take a brisk walk each morning. Upgrade to a jog if you are able.

• Sign up for a community 5k to hold yourself accountable to your goals.

• Limit your plate portions to a previously-set amount and restrain yourself to eating only one dessert.

• Reset your gut health with an Organic Squeeze cleanse.

– Andrew Aston, Jones PR

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