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How to prepare your body for summer heat

by The 100 Companies
prepare your body for summer heat

With the Oklahoma heat rising to triple digits, heat stroke, exhaustion and dehydration are among a few illnesses that could affect your body this summer. Here are a few tips from the Tulsa- and Oklahoma City-County Health Departments to help protect yourself.

• Stay indoors – Activities indoors can be fun and protect you from the sun.
•  Pre-hydrate Drink two to four glasses of water every hour to increase fluid consumption, and drink plenty of electrolytes before heading outdoors.
•  Dress properly – Avoid bright colors, wear lightweight attire and invest in a wide hat. Remember to apply sunscreen with a minimum of SPF 15.

Jamee Barwick, Jones PR

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