As the online space grows, we have found that it can be equally dangerous as it is fun.
Telling you to distance yourself from social media entirely is unrealistic. Most of us need social media in our modern lives. Instead, do small things like turning off like notifications on Instagram or limiting your time on TikTok.
We are still learning how to cope with the negative influences of social media, so don’t feel ashamed if you are struggling. Text or call the new 988 Mental Health Lifeline if you are experiencing mental health issues.