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Starting a new fitness routine in 2017? January always means the beginning of a new year and a new you.
If you’ve always been active but want to try something different, try Crossfit. It’s not as scary as you think! Knowledgeable coaches teach you the right moves to help you work up to your optimal lifting.
Or if weightlifting isn’t your thing, consider a Barre workout. Experience a combination of postures focused on isometric strength inspired by ballet, yoga and Pilates.
If you are more of a traditionalist, check out your nearest YMCA for group classes, cardio, weights and more.
