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How to reduce stress

by The 100 Companies

As we approach one year of social distancing, masks and quarantine amid COVID-19, let this be your reminder to take some time to destress in 2021.

Based on a RetailMeNot report, Oklahoma is the seventh-most stressed-out state in America, while 16% of the state’s population reports being in poor mental health, compared to nearly 13 percent of adults nationally.

A few ways to reduce stress:

• Enjoy head-to-toe spa treatments at Omni Oklahoma City Hotel’s Mokara Spa.

• Get outdoors and visit an Oklahoma State Park.

• Exercise to lower stress hormones, improve sleep quality and boost confidence.

• Spend time with friends and family.

Ashley Glass, Jones PR

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The Oklahoma 100