Home Wellness Importance of self-care during this pandemic

Importance of self-care during this pandemic

by the100companies

Setting aside time for your well-being is essential to your health. With the 24-hour news cycle inundating our minds, here are some ideas to create an oasis for yourself.

Physically:

Refresh your skin by creating an at-home face mask reducing stress and removing unwanted toxins. Most only require three key ingredients: avocado, honey and oats.

Create a hydrating beverage such as infused water, making sure your body boosts your immune system.

Mentally:

Have a social media clean out. Reevaluate who you follow for positivity, and update your profile.

Declutter that ‘spot’ in your home that has been driving you crazy.

Jamee Barwick, Jones PR

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