Home Living Achieve a new you with Total Wellness classes

Achieve a new you with Total Wellness classes

by Jim Mosley
healthy food

The OKC-County Health Department’s Total Wellness program is a no-cost, interactive weight-loss program for adults that helps prevent diabetes and heart disease. Classes meet one hour a week for eight weeks. The goal of the class is for everyone to lose 5 percent of their body weight and develop a more active lifestyle.

Participants will learn how to make healthy choices, find time to be more active, change unhealthy behaviors, lose weight and feel great.

Classes are open, but space is limited. Call 405-425-4422 or email totalwellness@occhd.org to sign up or learn more.

OKC-County Health Department

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