It’s time for the negative stigma around therapy to end. Understanding mental health as a community is ever important.
One in five Oklahomans deal with mental health issues and most individuals won’t seek help. Therapy can be a successful tool for understanding yourself, your world and your mental health. Going to therapy doesn’t make you “weak” – it actually makes you strong. Shifting from stigma about therapy will save lives.
Having the courage to reach out for help can be the hardest step. The new 988 Mental Health Lifeline, launching late this summer, can help. Visit 988Oklahoma.com for more information.