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How to improve your workouts in 2022

by The 100 Companies

Advancements in the fitness world change the way people view their workouts. Thanks to innovations like smart home gyms and other high-tech equipment, the ability to exercise efficiently at home is now a common luxury.

However, even without access to a home gym, digital devices or online resources, there are still several creative ways to improve the way you exercise. Though at-home workouts have always been around, the pandemic prompted a few specific trends to become even more prominent today.

These top 10 fitness trends for 2022 show how people are continuing to adapt in the midst of change.

Trey Adams, The Pittsburgh 100

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