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Black Friday: How to be energized and motivated

by The 100 Companies
black friday tips

Black Friday is just around the corner, but this shopping day can be stressful and exhausting. Stay motivated with these healthy tips:

Eat breakfast: No matter how early you wake up to start shopping, don’t leave without eating.

Pack a snack: Try a healthy snack such as almonds, an apple or a bar. Maintaining your energy is essential.

Stay hydrated: A bottle of water is a must-have for your shopping trip. Drink up.

Pick a faraway parking spot: Don’t skip an opportunity to burn extra calories.

Avoid over-indulging: Celebrate your Black Friday success – but not with three slices of pie.

Oklahoma City-County Health Department

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