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The benefits of desk yoga

by The 100 Companies

Whether you’re in the office or working remotely, chances are, you spend the majority of your day sitting down. Disgruntled employees may say this kind of nine to five is bad for their mental health, but studies show it can be detrimental to your physical health too.

Enter desk yoga. This practice, while simple, can help reduce back and neck pain caused from sitting too long and/or staring at a computer screen, while also relieving stress and boosting productivity.

Click here for a listing of poses with tutorials — from the seated spinal twist to the more advanced reverse prayer variation.

Aly Coleman, The OJT 100

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