Is spring cleaning good for your health?

For many, a cluttered space causes one to have anxiety, stress and an overwhelming sense of things being out of control. 

Having a polished, clean space can: 

1. Help reduce allergy symptoms: From dust to pet hair, it is important to rid your home often of those particles.
2. Be a form of exercise: If you don’t have time to go to the gym, make vacuuming a workout by adding lunges or timing yourself.
3. Rid the home of clutter: Consistently focus on removing clutter and donating what is not needed, allowing you to feel in control of what is in your home. 

– Taylor Ketchum, Jones PR