For many, a cluttered space causes one to have anxiety, stress and an overwhelming sense of things being out of control.
Having a polished, clean space can:
- Help reduce allergy symptoms: From dust to pet hair, it is important to rid your home often of those particles.
- Be a form of exercise: If you don’t have time to go to the gym, make vacuuming a workout by adding lunges or timing yourself.
- Rid the home of clutter: Consistently focus on removing clutter and donating what is not needed, allowing you to feel in control of what is in your home.