Home LifestyleFood + Beverage Ways to sneak more nutrition into your meals

Ways to sneak more nutrition into your meals

by The 100 Companies
sneak more nutrition into your meals

Summer sunshine brings a whole new batch of crops for Oklahomans to enjoy. Whether you are a parent looking to add more fruits and vegetables into your kid’s meals or a busy professional looking for simple ways to improve your diet, here are some tips on how to add more nutrition to everyday meals:

1. Make homemade pizza with an eggplant crust.
2. Add chopped zucchini and squash to your spaghetti dishes.
3. Fold chopped cauliflower into your mac ‘n’ cheese.
4. Blend some banana and spinach with your chocolate protein shake.
5. Make these homemade fruit popsicles the whole family is sure to enjoy.

Taylor Ketchum, Jones PR

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

The Oklahoma 100