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How to decrease anxiety through diet

by The 100 Companies
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The National Institute of Mental Health has revealed that anxiety affects 18% of America’s population. To help people who suffer from this condition, doctors recommend changing the foods you eat. Some tips to relieve symptoms include:

-Don’t miss meals, and stay hydrated. This will uphold your blood sugar levels.

-Limit processed food consumption.

-Find foods that are abundant in magnesium (spinach), zinc (beef), omega-3 fatty acids (salmon), probiotics (pickles) and vitamin B sources (avocado).

This can release neurotransmitters to your brain, bringing happy and content feelings that calm anxiety. Don’t miss this easy way to support your mind and body.

Jamee Barwick, Jones PR

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