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The National Institute of Mental Health has revealed that anxiety affects 18% of America’s population. To help people who suffer from this condition, doctors recommend changing the foods you eat. Some tips to relieve symptoms include:
-Don’t miss meals, and stay hydrated. This will uphold your blood sugar levels.
-Limit processed food consumption.
-Find foods that are abundant in magnesium (spinach), zinc (beef), omega-3 fatty acids (salmon), probiotics (pickles) and vitamin B sources (avocado).
This can release neurotransmitters to your brain, bringing happy and content feelings that calm anxiety. Don’t miss this easy way to support your mind and body.
