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Milk’s vitamins and minerals make it an important part of a healthful diet, but yet many wonder if milk is healthy for humans. Here are a few myth busters:
Myth: Chocolate milk is bad for kids.
Truth: Studies show that it is an important source of nine essential nutrients.
Myth: People with lactose intolerance should avoid dairy.
Truth: There are many ways to enjoy dairy including lactose-free milk.
Myth: Milk contains a lot of excess calories and fat.
Truth: Milk has more nutrient bang for your caloric buck.
Learn more about the benefits and pick up a gallon today.
