1K
Many big races are coming up in the next few months, including the Redbud Classic, April 8-9, and the Oklahoma City Memorial Marathon, April 30. The time to start training is now.
Apps like Nike+ keep track of progress and time for continued improvement, while MapMyRun provides new routes.
However, running shoes may be the single most important part of training for a big race. Red Coyote not only has a great shoe selection, but offers Oklahoma City’s only free slow-motion video gait analysis system to make sure customers buy the right shoe for their unique foot type.