Black Friday is just around the corner, but this shopping day can be stressful and exhausting. Stay motivated with these healthy tips:
Eat breakfast: No matter how early you wake up to start shopping, don’t leave without eating.
Pack a snack: Try a healthy snack such as almonds, an apple or a bar. Maintaining your energy is essential.
Stay hydrated: A bottle of water is a must-have for your shopping trip. Drink up.
Pick a faraway parking spot: Don’t skip an opportunity to burn extra calories.
Avoid over-indulging: Celebrate your Black Friday success – but not with three slices of pie.
– Oklahoma City-County Health Department