Lifestyle

As long as I can remember, I’ve had a Goldilocks complex about pillows. Every pillow is either too thick, too soft, too fluffy, too dense…you get the point. If I forget my favorite pillow, I usually forgo one altogether.

After searching for WAY too long, I came across the perfect pillow. It is a very thinly padded pillow cover that has three feather inserts to customize to your perfect thickness. It has give, but not bounce; soft, but not smothering; thin, but not flat.

I can now sleep easy knowing that I’m no longer one lost pillow away from insomnia.

– Staff report, The 100 Companies

My friend and I have a saying we instituted as I approached my 40th birthday last year: NPUWTSA (Not Putting Up With This S*** Anymore). Why did we make this up? Because we were (and still are) tired of feeling like we had to make concessions in order to live life the way people expected us to.

But now, in our 40s, we are doing the work, we know what we want for our lives and we’re finally confident enough to be fully who we are.

So, ladies, let’s get out there, lead with our hearts and be unapologetically ourselves.

– Kate Mendoza, Editor, The 100 Companies

The heat waves of summer demand smart strategies for staying active safely.

Experts advise shifting outdoor workouts to early morning or evening when temperatures are lower and humidity eases. Stay hydrated by drinking water consistently, using electrolyte packets and avoiding sugary or caffeinated drinks. Wear light-colored, loose, breathable clothing and always apply a broad‑spectrum SPF sunscreen before heading out. When possible, opt for indoor exercise or air‑conditioned spaces, or take cooling breaks at public libraries or community centers.

Know the signs of heat exhaustion – dizziness, cramps, nausea – and if symptoms do appear, stop activity immediately, seek cool shade and hydrate.

– Abby Watkins, 360 Media, Inc., The Atlanta 100

My friend and I have a saying we instituted as I approached my 40th birthday last year: NPUWTSA (Not Putting Up With This S*** Anymore). Why did we make this up? Because we were (and still are) tired of feeling like we had to make concessions in order to live life the way people expected us to.

But now, in our 40s, we are doing the work, we know what we want for our lives and we’re finally confident enough to be fully who we are.

So, ladies, let’s get out there, lead with our hearts and be unapologetically ourselves.

– Kate Mendoza, Editor, The 100 Companies

I was recently gifted a scalp massage, and it was the most heavenly 90 minutes of my life. While I’d love to get one every week, they’re not cheap, so these products have helped me continue the spa experience at home.

Start with a few drops of Mielle Organics Rosemary & Mint Light Hair Oil and comb it through with this Scalp Massager. This should be done before showering, but it feels so nice, I do this anytime I need a relaxing moment.

In the shower, use a Scalp Scrub to exfoliate, followed by a scalp-loving Shampoo & Conditioner.

Rinse and relax!

– Kate Mendoza, Editor, The 100 Companies

August means back-to-school – but even if you aren’t a student, you can relive the excitement of getting new gadgets that make life easier and help create new habits (some that might actually stick!). Whether you’re a parent, teacher or just adulting, this season is the perfect excuse to reset and reorganize. These finds help streamline mornings, boost productivity and keep your space clutter-free:

• Ergonomic desk chair

• Daily planner pad

• Noise-canceling headphones

• Reusable bento boxes

• Smart water bottle

• Cord organizer set

• Stylish blue light glasses

• Snack drawer variety pack

• Digital calendar

• Mini blender for breakfasts

Start your season organized and ready

– Staff report

The heat waves of summer demand smart strategies for staying active safely.

Experts advise shifting outdoor workouts to early morning or evening when temperatures are lower and humidity eases. Stay hydrated by drinking water consistently, using electrolyte packets and avoiding sugary or caffeinated drinks. Wear light-colored, loose, breathable clothing and always apply a broad‑spectrum SPF sunscreen before heading out. When possible, opt for indoor exercise or air‑conditioned spaces, or take cooling breaks at public libraries or community centers.

Know the signs of heat exhaustion – dizziness, cramps, nausea – and if symptoms do appear, stop activity immediately, seek cool shade and hydrate.

– Abby Watkins, 360 Media, Inc., The Atlanta 100