Home Business Tips How to deal with the negative effects of virtual meetings

How to deal with the negative effects of virtual meetings

by The 100 Companies

Zoom fatigue is the eye-pain, headaches and stress that comes from constantly staring at video calls.

Using a new study from Stanford researchers, here are some ways to deal with Zoom fatigue and make your calls less strenuous:

• Zoom out of full-screen and use the reduced window — this helps with excessive amounts of extreme close-up eye contact.

• Use the “hide self-view” button — staring at yourself constantly in real-time is tiring … we don’t do this in real life.

• Give yourself an “audio only” break — taking a minute to stop watching the screen can provide a sense of relief.

Nic Armbruster, Jones PR

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